Health & Well-being Coach | Fair Play Facilitator

I help moms discover the space and time to find themselves again.

 

As a mom coach and Fair Play Method facilitator, my mission is to help women, along with their partners and workplaces, recognize the toll that invisible labor is taking on our society. Right now, moms are overwhelmed, exhausted and experiencing burnout. By establishing a new value system, where time spent in a caregiving capacity is just as important as time spent earning a paycheck, we can begin to build a new life at home, and beyond, where partners are engaged and women are thriving in their lives, as the interesting and interested individuals they are meant to be.

 
 

What is the Fair Play Method?

The Fair Play Method (FPM) is a system designed to help couples rebalance household tasks in a way that benefits EVERYONE in the home. FPM is set up as a game with a deck of cards where “winning” means establishing harmony in the home, reigniting your relationship with your partner, and reclaiming time to pursue what lights you up.

 

Who is Fair Play right for?

This system will benefit anyone who is in a domestic partnership. In every relationship there is imbalance and inequity and so often it has occurred over time and without intention. To be clear this is about accountability and NOT blame and shame. We all play a role in perpetuating this and we can all play a role in fixing it.

 

  • Julia’s coaching touched, improved, and inspired many – if not most aspects of my life. From easing the transition of a relocation, getting settled, and encouraging me to find my joys and make time for it – to clarifying my visions for a balanced wellness plan that was sustainable. I feel more confident in myself and calm about what life throws at me. This has, in turn, created a positive outlook for how I show up for my family, friends, colleagues and community. Thank you, Julia!

    - Katie L
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Testimonials Source

“Julia held me accountable in just the right way. Through listening and encouragement I was able identify where I was blocked when I was recently transitioning into a new career. I found her wealth of knowledge and tools helpful as I was struggling with balancing “it all”. I continue to work with her as I find her coaching helps me continue to get over hurdles that come my way.”

—A.F

Julia is a fabulous wellness coach, model and teacher of key stone habits that positively affect well-being. While working together, she started me out with small smart habits and as she continued to coach me, we have been able to build upon these. Without any judgment, she helped get me back on track when I regressed into old behaviors. I love that Julia never made it about food or weight loss but instead about redirecting habits. I have worked with health coaches before and I know when it's not working. Every time I leave a session with Julia, I feel motivated, positive and ready to make changes that serve me.

—Steph R.