Join me virtually this summer to learn real life strategies to care for your MIND, BODY and SOUL! Each workshop will be dedicated to the most vital parts of ourselves and what we can do regularly to be resilient in today’s stressful world. The information I’ll be presenting comes directly from my RESET coaching program where we stop your cup from constantly draining and learn how to fill it so that you can thrive in your life, to the benefit of everyone around you but - most of all - yourself.

Join me on the last Thursday night of each month to explore true self-care as we build a foundation of self-compassion and resilience. The format of the class will include some meditation, journal prompting on the top of the month and optional sharing. Movement will be minimal and restorative. My intention for this class is to facilitate connection - with ourselves and each other - and a sense of calm resilience to help us through whatever is happening in our lives. Note: this is NOT just for moms! Everyone is welcome.

Join Julia for an hour of meditation and intention setting. For many moms, as primary caregivers and household managers (among a million other roles), it can be really challenging to make time to sit and reflect on what kind of life we actually want to be living. So caught up in the day to day, we often live on auto-pilot - through habitual behavior and quick reactions. Take some time with Julia to step out of the routine and be still for a bit.

Join me on the last Thursday of each month to explore true self-care as we build a foundation of mindfulness, self-compassion and resilience. The format of the class will include meditation, journal prompting and optional sharing. Movement will be minimal and restorative. My intention for this class is to facilitate connection - with ourselves and each other - and a sense of calm resilience to help us through whatever is happening in our lives.

Join me every other Thursday night to explore true self-care as we build a foundation of self-compassion and resilience. The format of the class will include some meditation, journal prompting and optional sharing. Movement will be minimal and restorative. My intention for this class is to facilitate connection - with ourselves and each other - and a sense of calm resilience to help us through whatever is happening in our lives.

One of the primary reasons mothers today are burnt out is due to the vast mental load we each pick up the moment a child enters our household. Along with all of the joys and magic that come with raising a family, there are incredible expectations and responsibilities that, in our culture, fall upon the mother, often exclusively.

In this four part workshop series, we will explore gender norms and assumptions and how we can take steps to lighten this load. We will examine own ingrained belief systems, instilled by society and our own caregiving models.

I will explain the concepts of the Fair Play system, which is at its core a communication tool designed to reduce chaos and conflict in our homes and increase connection and calm. And finally, I will provide you with the tools and support you need to successfully implement Fair Play in your home.

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Does it feel like your family is just surviving the day-to-day happenings of life? Are you and your partner just ships passing in the night? Do you wish to live life with more intention than simply reacting to things as they come?

Julia Ludwig is a certified mom coach and facilitator of the Fair Play Method - a system that helps redistribute the domestic labor within a household. Offering language and tools specific to each partnership, Fair Play is designed to create a more efficient household and deeper, higher quality connections among all family members. It also makes space for each partner to explore the things that spark their own curiosity and inspire them to feel more interested and interesting.

Join Julia for an introduction to the Fair Play Method and see for yourself if it feels like the right path for your family. (Fee $40)

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Join me for an hour each week in October to explore the deeper themes of Fair Play, how to implement it and how to course correct when trouble arises. This workshop will provide you with the tools to set your family up for success. (Cost: $100)

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Join me for an Instagram Live introductory session detailing what exactly is the Fair Play system, why is it so important today and how we can start to think about incorporating it into our homes.